Ross Gibbs Sensei demonstrating a technique with Bob Parksion Sensei
Parksion Sensei has a few tricks up his sleeve!
Paul Bedard Sensei demonstrating an art with Anne
Bedard Sensei and Anne demonstrating another art
Gibbs Sensei demonstrates an art on Jason Robinson
Al Elfstrom Sensei takes ukemi for Bedard Sensei
Elfstrom Sensei recovering from Bedard Sensei's technique
Jenny's moving so fast, Sensei Gibbs didn't see her coming!
Tim Ames patiently receives a technique
Josh picks on Jason
Josh pins Jason
Josh puts the hurt on Jason
Tim and Steve work the grab going into nikkyo
Tim and Steve practice nikkyo
Jason gets ready to apply nikkyo on Josh
Jason pops Josh's back for him
Students practice Seoi Nage with a leg substitution
Tim works some groundwork
Are you sure this is a good idea? What's "Kiai practice," anyway?
Now THAT'S what I call core conditioning!!